Tag: anxiety and diet
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Doctors Recommend 10 Proven Ways to Deal With Anxiety
Anxiety is one of the leading mental health issues, causing negative interference with their performance at a job or school and with relationships. Everyone experiences anxious feelings sometimes, but it is when it becomes a common occurrence that only gets worse over time that you know there is a problem. Luckily, there are ways to…
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Doctors Explain 5 Best Exercises For Anxiety
Maybe you’ve found yourself in this terrifying scenario: You’re in the throes of an anxiety attack, and you feel like nothing is working to calm yourself down. Practicing these exercises for anxiety now can help you avoid that feeling of helplessness in the future. These exercises aren’t cure-alls for anxiety, but practicing them every day can…
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Therapist Explains How To Find Calm When You Have Anxiety
Until recently, a large number of people viewed anxiety as a mild condition that required little to no medical attention. However, as mental health awareness continues to gain prominence, anxiety is finally being taken as a serious medical condition which, if not properly handled, can lead to depression and other physical illnesses as well. As…
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Therapist Explains 5 Ways to Feel Calm When You Have Anxiety
As humans, it is not unusual to be anxious every now and then, especially when doing activities that make us uncomfortable. However, if excessive, anxiety is dangerous and can be life-threatening in advanced situations like a panic attack. Considered as a medical disorder, anxiety usually raises an individual’s heart rate causing sweating and rapid breathing,…
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5 Foods That Cause Anxiety
According to the Anxiety and Depression Association of America, around 40 million Americans suffer from anxiety in a given year. The article goes on to say that treatments exist to help those suffering, yet only about 37% of those with anxiety seek counseling. People with anxiety go to the doctor three to five times more…