Tag: anxiety and health
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Therapist Explains How To Find Calm When You Have Anxiety
Until recently, a large number of people viewed anxiety as a mild condition that required little to no medical attention. However, as mental health awareness continues to gain prominence, anxiety is finally being taken as a serious medical condition which, if not properly handled, can lead to depression and other physical illnesses as well. As…
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10 Foods To Eat That Relieve Anxiety
If you feel nervous or constantly worry about the things in your life, you may suffer from anxiety. Humans tend to worry about our futures and those of our loved ones. This is normal. Some people tend to worry about every aspect of their lives in an overly excessive way. These individuals usually end up…
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10 Helpful Anxiety Remedies That Will Completely Change The Way You Feel
Are you suffering from anxiety? If yes, then you should know that with a few tips, you can treat the condition by yourself. Anxiety can become a serious medical condition if left untreated. Hence, upon realizing that you are suffering from the condition, treat it immediately. Here are ten ways to beat anxiety and change the…
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Acute Anxiety Treatment: Causes, Symptoms And Tips
Practically everyone at some point in their life feels a sense of anxiety. Anxiety is defined as the anticipation of a negative outcome. Furthermore, it is often associated with avoidance behavior and muscle tension. It’s a normal reaction when facing stressful situations such as a final exam, phobias, or even a business presentation. Acute anxiety can also…
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Anxiety Relief Techniques : 8 Easy Ways To Beat Anxiety
A recent poll found that more than 70 percent of adults feel the sting of stress and anxiety daily. The feeling of impending doom, nervousness, and sheer panic can be life-altering. While some deal with fear from stress, others feel irrational anger, restlessness and have difficulties concentrating in their jobs. Some level of anxiety is…
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Do You Get Anxiety? Doctors Explain What It Does To Your Health
We all have anxiety episodes from time to time. In fact, the anxiety response is naturally hardwired into our brain – which is more commonly referred to as “fight or flight.” But why do we get anxiety? Biologically, the fight-or-flight mechanism is quite fascinating. Anxiety increases your breathing and heart rates. Thus, it concentrates the…