Tag: anxiety and insomnia
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Suffering From Insomnia : 21 Things To Do When You Can’t Sleep (Science Backed Tips)
Insomnia has become pandemic. “Why can’t I sleep!” is the 2 a.m. cry of frustration and desperation from millions of bedrooms around the globe. How can you change your lifestyle or bedtime habits to relieve your own insomnia symptoms and remove your name from the list of sufferers? No one enjoys the results of missed…
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3 Evening Habits That Calm Anxiety And Help You Sleep
Anxiety seems to be a growing epidemic. According to the World Health Organization, it is the most common mental disorder worldwide. One in 13 people globally suffers from an anxiety disorder. In the U.S., about 40 million adults have an anxiety disorder. If you have anxiety, it might seem debilitating at times, but you can…