Tag: anxiety and the mind
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Therapist Explains 5 Ways to Feel Calm When You Have Anxiety
As humans, it is not unusual to be anxious every now and then, especially when doing activities that make us uncomfortable. However, if excessive, anxiety is dangerous and can be life-threatening in advanced situations like a panic attack. Considered as a medical disorder, anxiety usually raises an individual’s heart rate causing sweating and rapid breathing,…
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4 Easy Ways to Manage Anxiety Naturally
The Anxiety Epidemic “We’ve been at war since 2003, we’ve seen two recessions. Just digital life alone has been a massive change. Work life has changed. Everything we consider to be normal has changed. And nobody seems to trust the people in charge to tell them where they fit into the future.” – Kai Wright,…
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5 Techniques to Quiet Your Mind
In many ways, the uncontrolled mind resembles a five-year-old child wanting to run amok through the city streets, only able to sit still for a few seconds before jumping up again. If you allow your brain to run a mile a minute without interjecting, it will only press on with the madness until you discover…