Tag: anxiety and yoga
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3 Yoga Poses That Melt Anxiety and Stress
Most of us would prefer never to have any stress, but unfortunately, it’s a certainty. Humans have struggled to survive since the dawn of existence, and modern times are no exception. However, practices such as yoga can help you adapt to stress more efficiently. It provides mental and body stability, allowing you to see clearly…
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5 Yoga Poses for Anxiety Relief
Do you struggle with anxiety? If you find the debilitating pains of your angst controlling your life, then you may find comfort in knowing that you’re not alone. According to the National Institute of Health, 19.1 percent of the population is plagued by anxiety. Another shocking statistic is that females often have this issue more…