Tag: anxiety attack
-
Prevent a Panic Attack: 10 Tricks to Never Forget
Your mouth is dry, you’re sweating profusely, and you can’t breathe. You feel like you’re having a heart attack as your heart beats out of your chest. You feel like you may faint, and an impending doom sets on you that you will collapse right where you stand. Sounds like you need some quick tips…
-
Most People Make These 3 Mistakes During a Panic Attack
Your heart is racing, you’re sweating, and you feel as if you have a heart attack. You’re sure that this is the end, as the feeling of impending doom is making you dizzy. You struggle to catch your breath, and you feel as if something is sitting on your chest. Are you having a heart…
-
Therapist Explains How To Find Calm When You Have Anxiety
Until recently, a large number of people viewed anxiety as a mild condition that required little to no medical attention. However, as mental health awareness continues to gain prominence, anxiety is finally being taken as a serious medical condition which, if not properly handled, can lead to depression and other physical illnesses as well. As…
-
Therapists Explain 5 Best Ways To Stop Anxiety
More than 28 million Americans suffer from panic every year. Most people don’t realize what they are dealing with until the symptoms become crippling. While so many are suffering from this condition, it’s estimated that 38 percent don’t seek help. The problem is that there is still a stigma attached to mental health disorders. Then consider those…
-
Anxiety Attack : Causes, Symptoms And Cure
Imagine being trapped in a cage in the jungle, with strange and menacing noises all around you. The air feels so thick, it squeezes all the air out of your lungs. Your heart pounds. Somewhere a branch snaps. You duck, knowing that death is certain to come for you now. What you’ve just read is…
-
Overcoming Anxiety: A 7 Step Therapy Response For Anxiety Attack
Have you ever had a panic attack before? If you have, then you are aware that anxiety is an overwhelming feeling. Although there are many descriptions for it, the best one would be that it feels like you are at war with your mind and you are the only soldier fighting against it. You have…