Tag: anxiety attack sign
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Therapist Explains 4 Signs It’s Time To Get Help For Anxiety
Anxiety disorder is more common than you might believe. According to the Anxiety and Depression Association of America, 40 million people suffer from the disorder, but less than 40% of those adults seek treatment. (1) When is it time to seek help or discuss new treatment options? Experts weigh in today, but please keep in mind…
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Therapist Explains 5 Ways to Feel Calm When You Have Anxiety
As humans, it is not unusual to be anxious every now and then, especially when doing activities that make us uncomfortable. However, if excessive, anxiety is dangerous and can be life-threatening in advanced situations like a panic attack. Considered as a medical disorder, anxiety usually raises an individual’s heart rate causing sweating and rapid breathing,…
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Anxiety Attack : Causes, Symptoms And Cure
Imagine being trapped in a cage in the jungle, with strange and menacing noises all around you. The air feels so thick, it squeezes all the air out of your lungs. Your heart pounds. Somewhere a branch snaps. You duck, knowing that death is certain to come for you now. What you’ve just read is…
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Overcoming Anxiety: A 7 Step Therapy Response For Anxiety Attack
Have you ever had a panic attack before? If you have, then you are aware that anxiety is an overwhelming feeling. Although there are many descriptions for it, the best one would be that it feels like you are at war with your mind and you are the only soldier fighting against it. You have…