Tag: anxiety attacks
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11 Signs That Reveal You May Have An Anxiety Disorder
All of us feel anxious now and again. It happens. Maybe you’re a bit on edge about work or stressed over a new problem that needs solving. Occasional anxiety is good because it has kept our species alive for over 200,000 years. An anxiety disorder, on the other hand, is potentially debilitating. Millions of people…
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26 Anxiety Management Tricks That Prevent Panic Attacks
A panic attack is an immediate surge of overwhelming fear that appears without warning and without reason. Panic attacks can produce symptoms so severe that the victim may feel as if they are dying. The American Psychological Association (APA) cites the symptoms of a panic attack as: racing heartbeat difficulty breathing, feeling as though you…
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7 Things That Can Cause Anxiety (and How to Prevent It)
Anxiety is a normal human emotion that everyone feels from time to time. Anxiety is often a by-product of stress; which is something that we are all familiar with. Battling anxiety on a daily basis can be exhausting and even result in an anxiety disorder. “Anxiety is like a rocking chair. It gives you something…