Tag: anxiety disorders
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8 Anxiety Reduction Strategies Never to Ignore
If you’re one of the millions of people that suffer from anxiety in this country, then you’re constantly looking for ways to stop these uncomfortable feelings. Anxiety happens when you least expect it, and there’s often no rhyme or reason for why you feel this way. Thankfully, you should know that this is an easily…
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Here’s How Anxiety Works (And How to Beat It)
Anxiety is both a neurological and psychological disorder. Furthermore, it is a pervasive condition. Per the Anxiety and Depression Association of America (ADAA), around 40 million adults in the U.S. suffer from a clinical anxiety disorder. Despite the proliferating numbers, just 37 percent of those with an anxiety disorder seek treatment; despite it being an…
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Psychology Explains Why You Shouldn’t Do Something Relaxing When You’re Anxious
When you feel anxious, your coping mechanisms might include going to a quiet place to retreat and decompress, or maybe doing some yoga or meditation. You might light some incense, soak in a hot bath, or curl up under your covers and read a book. Perhaps you call up a friend to talk, or try…
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16 Best Ways to Overcome Anxiety Disorder
Many people deal with anxiety, but usually it only occurs when there is a stressful situation and then goes away when the situation is over. For those who suffer from an anxiety disorder, however, the anxiety doesn’t only occur when there is a stressful situation, and it doesn’t go away as easily. This disorder can…
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10 Stretches That Relieve Anxiety And Stop Overthinking
Anxiety seems to be on the rise nowadays. According to a 2018 poll released by the American Psychiatric Association (APA), 40% of respondents said they felt more anxious than a year ago. The poll asked the respondents to rate their anxiety in five different areas of life: health, safety, finances, relationships and politics. Anxiety Score…