Tag: anxiety disorders
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Acute Anxiety Treatment: Causes, Symptoms And Tips
Practically everyone at some point in their life feels a sense of anxiety. Anxiety is defined as the anticipation of a negative outcome. Furthermore, it is often associated with avoidance behavior and muscle tension. It’s a normal reaction when facing stressful situations such as a final exam, phobias, or even a business presentation. Acute anxiety can also…
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11 Signs You Have Impostor Syndrome
Impostor Syndrome may seem like just another buzzword in the media at the moment, but it is a very real condition that many people face daily. In our view-obsessed society, it might be time we consider Impostor Syndrome a little more carefully. So, what is Impostor Syndrome and what do you do if you have…
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How to Release Tension and Anxiety In Your Relationship
A misunderstanding… That’s our affiliation with stress and anxiety: a misunderstanding. See, anxiety doesn’t arise to hurt us. Anxiety arises to help us. But first, we must understand what stress and anxiety is and is not. We must recognize why anxiety and stress are present before we can take any type of action. Indeed, we…
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Researchers Explain How Your Gut Bacteria Causes Anxiety, According to Science
Anxiety is a big problem. Researchers estimate that over 40 million adults in the United States suffer from an anxiety disorder. This number is equivalent to 18 out of every 100 Americans. In just over 20 years, anxiety disorders have increased by over 67 percent. Per the Anxiety and Depression Association of America (ADAA), anxiety…
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7 Signs Someone Has High Functioning Anxiety
You may have suspected that someone has high functioning anxiety. This article will give you the seven signs that your intuition was right about them. Hiding anxious symptoms is a skill that the high-functioning yet anxious person has mastered unless you know what to look for. 7 Signs of High Functioning Anxiety 1. Highly detail-oriented…