Tag: anxiety help
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Doctors Recommend 10 Proven Ways to Deal With Anxiety
Anxiety is one of the leading mental health issues, causing negative interference with their performance at a job or school and with relationships. Everyone experiences anxious feelings sometimes, but it is when it becomes a common occurrence that only gets worse over time that you know there is a problem. Luckily, there are ways to…
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11 Ways to Support Someone With Anxiety
Itβs normal for us to feel on edge from time to time. The demands that are placed on us β from our work, families, finances, etc. β can sometimes feel overwhelming. For people with chronic anxiety, a persistent unease is a day-long event. The tendency of anxiety-ridden people to mask their illness for fear of…
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7 Things You No Longer Need to Fear
I is the anticipation of a negative result around something that drives many of our fears. When we engage in fear-based thoughts, we become anxious, nervous and even depressed. It just takes some effort and self-awareness in order to tame our fears. Here are seven things you don’t have to fear anymore (and how you…