Tag: anxiety stress
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Counselors Reveal 12 Long Term Effects of Stress (and How to Fix It)
Coping with long-term stress is essential to your health and well-being. Understanding the long-term effects and implementing effective stress management techniques can improve your overall well-being and quality of life. Sometimes feeling stressed is common, but chronic conditions lead to long-term health issues. It also impacts your relationships and career. Understanding the experience and finding…
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5 Ways Volunteering Can Help With Inner Growth And Happiness
Have you ever volunteered? Doing charity work and performing acts of altruistic kindness can be very rewarding as you’re able to contribute to the wonderful people and causes around you. But it’s not all about what you can give to others – volunteering can help you, too! In fact, it can make you feel more…
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Researchers Explain 5 Health Effects of Stress
We have mentioned this fact before: stress is the deadliest and most ubiquitous health epidemic in the world. In fact, the World Health Organization (WHO), widely considered to be the most distinguished medical body on the planet, has labeled stress “The Health Epidemic of the 21st century.” So why is stress so underestimated and misunderstood?…