Tag: anxiety symptoms
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Experts Reveal 6 Health Benefits Of Laughing Out Loud
How often do you laugh in a day? Do you find that you tend to chuckle often? If so, then you might actually be benefiting your health! The links between laughter and health have been studied for a long time. Indeed, movies such as “Patch Adams” furthered the concept of laughter as the “best medicine.”…
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20 Quotes to Help You Beat The Symptoms of Anxiety Attack
When anxiety strikes, the world starts to feel small and heavy. We get weighed down by our problems and can’t move to fix anything. People suffer from these feelings every single day. While a permanent solution may require a lot of hard work and personal reflection, here are 20 quotes to help you beat the…
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Anxiety Disorders: Types, Symptoms, Causes, and Diagnosis
Anxiety disorders are mental health issues that cause feelings of anxiety, fear, and worry. The fear comes from a reaction to current events and being worried about future events. These disorders are frustrating for those who suffer from them because they experience constant unwanted thoughts. While occasional anxiety is normal, people that experience frequent, intense,…
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11 Ways to Support Someone With Anxiety
Itβs normal for us to feel on edge from time to time. The demands that are placed on us β from our work, families, finances, etc. β can sometimes feel overwhelming. For people with chronic anxiety, a persistent unease is a day-long event. The tendency of anxiety-ridden people to mask their illness for fear of…