Tag: anxiety tips
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12 Science-Proven Anxiety Management Tips People Often Ignore
Did you know that mental health professionals say that anxiety is snowballing out of control in this country? This mental health issue is like an uninvited guest that shows up when you least expect it and lingers way too long. The unease of this mental health disorder affects you, your family members, and friends, yet…
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11 Ways to Support Someone With Anxiety
Itβs normal for us to feel on edge from time to time. The demands that are placed on us β from our work, families, finances, etc. β can sometimes feel overwhelming. For people with chronic anxiety, a persistent unease is a day-long event. The tendency of anxiety-ridden people to mask their illness for fear of…