Tag: anxiety triggers
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5 Ways To Identify Triggers That Cause You Stress And Anxiety
Do you often feel like certain events make your anxiety levels go haywire? Are you ever scared to approach certain situations in fear of becoming stressed out of your mind? If you feel like certain aspects of life cause you immense anxiety for no apparent reason, you are probably being triggered. You’ve probably heard this…
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15 Things That Can Trigger Anxiety (And How To Avoid It)
Anxiety exists along a spectrum. From pure nervousness to panic attacks and from stage fright to anxiety disorders, everyone experiences anxiety to a certain degree. There’s no denying, though, that anxiety can be frightening and challenging to get through. To better understand how to fight anxiety, you’ll need to know what causes it. Fifteen Triggers…