Tag: anxious mind
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4 Natural Anti-Anxiety Tricks Most People Forget
Are you seeking holistic anti-anxiety treatments without all the risky implications of pharmaceuticals? If you’ve seen any doctor for your anxiety, they’ve likely offered a chemical cocktail to help ease the angst you feel. Sadly, taking pharmaceuticals will only mask those anxious feelings. Your underlying cause remains inside, untreated, and unresolved if this solution is…
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How to Calm Down Anxiety (In Under 5 Minutes)
Anxiety is intense, excessive, and persistent dread or uneasiness about everyday situations. People who experience frequent worry or fear may have symptoms such as a rapid heart rate, shallow breathing, sweating, nausea, and fatigue. These recurrent anxious episodes can also lead to mental and emotional issues like social withdrawal, low self-esteem, and depression. Anxiety can…
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Never Say These 16 Things to an Anxious Person
There’s a good chance you know someone who experiences anxious thoughts. Many people have an anxiety disorder, and it’s helpful to know the things you should and shouldn’t say to them. When someone you love or care for is anxious, you likely want to support and help them. However, saying the wrong thing can backfire…
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7 Behaviors That Create Anxiety In A Relationship
Globally, millions of people deal with anxiety daily, and it can impact every facet of their lives. Those dealing with anxious thoughts often tend to worry about aspects of their relationships. For instance, they might wonder if their spouse or significant other will eventually leave them due to their anxiety. Or, concerns about becoming overly…
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New Studies Recommend Everyone Under 65 Be Tested for Anxiety
Getting diagnosed with a mental health disorder is not something that people want to do on a random Tuesday, but still, everyone under 65 should get tested for anxiety, or at least that’s what new studies suggest. That’s because anxiety is a prevalent disorder and can cause many issues if left untreated. Being anxious doesn’t…