Tag: anxious people
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How to Calm Down Anxiety (In Under 5 Minutes)
Anxiety is intense, excessive, and persistent dread or uneasiness about everyday situations. People who experience frequent worry or fear may have symptoms such as a rapid heart rate, shallow breathing, sweating, nausea, and fatigue. These recurrent anxious episodes can also lead to mental and emotional issues like social withdrawal, low self-esteem, and depression. Anxiety can…
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Never Say These 16 Things to an Anxious Person
There’s a good chance you know someone who experiences anxious thoughts. Many people have an anxiety disorder, and it’s helpful to know the things you should and shouldn’t say to them. When someone you love or care for is anxious, you likely want to support and help them. However, saying the wrong thing can backfire…
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New Studies Recommend Everyone Under 65 Be Tested for Anxiety
Getting diagnosed with a mental health disorder is not something that people want to do on a random Tuesday, but still, everyone under 65 should get tested for anxiety, or at least that’s what new studies suggest. That’s because anxiety is a prevalent disorder and can cause many issues if left untreated. Being anxious doesn’t…
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Counselor Explains How to Use Thought Replacement for Anxiety
If you struggle with anxiety, you probably have heard of various therapies you can use. Some of them work, while others are an utter disaster. You might try thought replacement therapy if you still seek ways to deal with your anxiety. Anxiety is something many people struggle with. For some, it’s such a big issue…