Tag: anxious
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New Studies Recommend Everyone Under 65 Be Tested for Anxiety
Getting diagnosed with a mental health disorder is not something that people want to do on a random Tuesday, but still, everyone under 65 should get tested for anxiety, or at least that’s what new studies suggest. That’s because anxiety is a prevalent disorder and can cause many issues if left untreated. Being anxious doesn’t…
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Psychologists Explain How to Support a Partner with Anxiety
Dealing with anxiety is always an uphill battle. When you feel anxious, it can overshadow all beautiful things and destroy your mental and physical health. The good thing is we now better understand mental health issues. As a result, people are no longer stigmatized for struggling with mental health issues and can get the help…
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How to USE the 333 Rule For Anxiety
Most people struggle with mental health issues that prevent them from working on techniques that help reduce anxiety. Many factors can easily affect the mind, from lifestyle to work, friends, family, etc. One of the most common issues is anxiety. While feeling anxious is normal, it still isn’t ideal. Not to mention that some people…
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3 Signs Anxiety Is Ruining Your Life and 3 Ways to Let It Go
Anxiety can be a severe and life-changing issue. While certain levels of anxiety are healthy, there are points when those anxious emotions boil over. The stress that results can turn you into your own worst enemy. It makes sense that anxiety can be so devastating. After all, it’s a sign that your brain is struggling…
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5 Ways to Cope With Life When You Have an Anxious Soul
Having an anxious soul in our modern world isn’t uncommon; we have a lot more to juggle than our ancestors did, in some ways. We’re not running from wild animals or fighting over food, but we’re dealing with more mental stressors. It’s a lot to manage between our demanding jobs, responsibilities at home, and seemingly…