Tag: anxious
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Reduce Anxiety in Life with These 15 Daily Affirmations
Positive affirmations are beneficial to reduce anxiety as overthinking can provide a shifting mindset. They offer relief because it addresses negative thinking, one of the most prominent effects of anxiety. As the bodyβs natural response to stress, anxiety happens to everyone. However, some people experience anxiety as an intense, persistent worry. They worry about the…
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Research Proves That Exercise Reduces Anxiety Syndrome Symptoms
A recent study confirms what experts have said for years: exercise helps alleviate anxiety syndrome. Even in people with chronic anxiety, researchers say moderate and intense exercise reduces symptoms. Researchers at the University of Gothenburg in Sweden led the study, which the Journal of Affective Disorders published. Researchers recruited 286 patients with anxiety syndrome from…
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Can Self-Awareness Make You More Anxious?
Especially in the last few years, more and more people have started pushing the idea that self-awareness is the key to happiness. And while itβs true that being self-aware can bring people certain benefits in life in limited doses, there are also risks associated with it, like becoming more anxious. Learning to be self-aware is…