Tag: anxiousness
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How to Calm Down Anxiety (In Under 5 Minutes)
Anxiety is intense, excessive, and persistent dread or uneasiness about everyday situations. People who experience frequent worry or fear may have symptoms such as a rapid heart rate, shallow breathing, sweating, nausea, and fatigue. These recurrent anxious episodes can also lead to mental and emotional issues like social withdrawal, low self-esteem, and depression. Anxiety can…
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Never Say These 16 Things to an Anxious Person
There’s a good chance you know someone who experiences anxious thoughts. Many people have an anxiety disorder, and it’s helpful to know the things you should and shouldn’t say to them. When someone you love or care for is anxious, you likely want to support and help them. However, saying the wrong thing can backfire…
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15 Signs Someone Is Developing Anxiety
Do you know someone who seems to be developing anxiety? Everyone experiences anxiety occasionally due to work issues, financial woes, or family problems. It’s part of life. Usually, after the problems go away, the anxiety disappears. But for some people, the fear never lifts. National Institute of Health data estimates that approximately 31% of adults…
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5 Ways to Calm Down When You Don’t Know Why You’re Anxious
You feel the familiar anxious sensation creeping in on you. You don’t know what causes it, but you need to calm down–and fast! First of all, know this–you are not alone. Anxiety is a common problem in today’s world, and the number of people affected seems to be growing. According to the Anxiety and Depression…