Tag: appetite
-
6 Key Differences Between Hunger and Appetite
Most people think that hunger and appetite are the same things, but there’s a vast difference. These words are related to consuming food, but they aren’t synonymous. Knowing the difference may help you better understand your eating habits. It’s often been said that people first eat with their eyes. When you see a delicious dish…
-
10 Early Warning Signs of Depression That Can Change Your Life
Do you know what depression looks or feels like? While there are some undeniable symptoms, many early warning signs of depression go unnoticed. The key is realizing something wrong and making lifestyle changes or getting help immediately. According to the National Institute of Health, there are more than 17 million people in this country that…
-
11 Times Poor Digestion Might Mean Something Worse
Having poor digestion can make your life miserable. It can affect your overall wellbeing as well as your daily activities, which can lead to issues such as anxiety and depression. Even if you try to monitor what you eat, the smallest of things can trigger a problem. Due to the sensitivity of your gut, you…
-
Psychologist Discovers How Your Brain Can Make You Overeat
A new study conducted by a 10-member team of scientists revealed what causes people to overeat. The research team included Sergio Iñiguez, Ph.D., associate professor of psychology at The University of Texas at El Paso. Iñiguez directed UTEP’s Iñiguez Behavioral Neuroscience Lab and helped formulate experimental techniques for the study Brandon Warren, Ph.D., assistant professor…
-
10 Signs That Your Body is Burning Ketones
Being on a ketogenic diet is all about fat-blasting and burning ketones. The goal of the diet is to get your body into a state of ketosis, which will help the fat melt away like butter. While many people have jumped on this low carb bandwagon, they don’t fully understand the process occurring within their…
-
14 Tips to Decrease your Appetite and Lose Weight
Do you want to slim down? Are you tired of your ravenous appetite that seems to never let up? Perhaps your diet efforts are thwarted by a growling stomach and mental torture of potato chips, cookies, cupcakes, donuts, and whatever else can feed those cravings. The good news, here, is that you can make changes…