Tag: are naps healthy
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Doctor Explains 15 Things That Happen To Your Body When You Take A Nap Every Day
“More than 85 percent of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day.” ~ National Sleep Foundation. For the most part, our average day is divided into two periods: wake and sleep. As the quoted statistic shows, 85 percent of all mammals – humans belong to this group…