Tag: aromatherapy
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How to Detox From Stress (in Under 5 Minutes!)
Stress occurs when we feel pressured or threatened by either internal or external forces. Experiencing unease isn’t necessarily harmful, as it can prompt us to take action against a threat or address challenges. However, unresolved tension and anxiety can devastate your mental and physical health. Is it time for a detox? For example, you may…
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25 Positive Ways to Unwind After a Long Day
Life is chaotic, but what can you do to relax after a long, hard day? Indeed, there is something you can do to calm your mind, body, and spirit. Thankfully, you can destress and recharge your batteries after working the daily grind. 25 Ways to Unwind Do you struggle with exhaustion and mental fatigue when…
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6 Simple Ways To Improve Your Mood Right Now
Now and then, one needs a pick-me-up. Everyday life can be stressful and random, unexpected events – whether minor or significant – can bring down your emotions, and it’s not always easy to figure out how to improve your mood on bad days. Well, guess what? It doesn’t take much to help your brain feel…
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5 Ways To Calm Your Nervous System Quickly
The nervous system is a complex part of the body. It is responsible for regulating stimulus, sensation, and signals and coordinates its activity based on the information it receives. It then sends instructions to the rest of your body, “advising” it on how to react. However, the nervous system isn’t spot on all of the…
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20 Habits That Make It Easier to Improve Your Concentration
Do you suffer from a lack of concentration? Are you reading or typing the same sentence over and over because you cannot focus? According to the National Institute of Health, more than four percent of the adult population in this country suffers from attention deficits. Though ADHD is often thought of as a children’s issue,…
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15 Migraine Prevention Tips Never to Ignore
Do you struggle with chronic migraines? The Migraine Research Foundation estimates that at least 39 million men, women, and children in America have this debilitating neurological disorder. Of the eleven types of headaches a person can have, a migraine is one of the most unbearable. Ask anyone who has suffered from these pounding head pains…