Tag: art and stress relief
-
Therapists Explain 6 Ways Art Can Make You Happier
Do you consider yourself artistic, or do coloring sessions with your children count as your only outlet? Art museums exist from coast to coast, yet only a tiny fraction of the population views these fantastic works. Art can be much more than just painting or doing sculptures, as creativity can be a way to lift…
-
11 Warning Signs Your Body Gives You When You’re Too Stressed
The stress response is a normal physical and psychological reaction to life events. In small doses, stress can actually be a positive thing it can promote effort and push us to take necessary action. However, if the demands of daily life exceed one’s ability to cope, our physical body and mental health can suffer. Our…