Tag: asleep
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How Sleeping Separately Can Make Your Relationship Healthier
Here’s how better sleep can help couples grow. The concept of sleeping separately to improve a couple’s relationship often exists in a cloud of misunderstanding. However, retiring to separate beds each night, while a seemingly unconventional idea, reveals surprising benefits for both partners’ emotional and physical health. This article explores the positive impacts of sleeping…
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Poll Shows That Gen-Z Prioritizes Sleep But Lacks a Bedtime Routine
Here’s how Zoomers can get more sleep. A good night’s sleep – it’s a pursuit that, across generations, Americans are constantly chasing after. But what does it take to find that peaceful slumber? A recent poll reveals that thinking about one’s favorite moments from the day, time spent with family, or even reflecting on work…
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15 Ways to Fall Back Asleep Fast if You Always Wake Up At Night
It happens to everybody once in a while. You fall asleep without trouble. But you are awakened in the middle of the night. You feel as if you just drank caffeine. It’s the dead of night, but your body and mind feel like it’s daytime. Maybe you toss and turn for a couple of hours,…
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How to Train Your Brain To Fall Asleep in 1 Minute or Less
In our constantly plugged-in, fast-paced society today, it’s no wonder why so many people have problems falling asleep. Some doctors and researchers have even called lack of adequate sleep a public health epidemic due to the number of sleep-deprived citizens today. In fact, according to a Gallup report, a staggering 41% of Americans don’t get the recommended…
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Science Explains How Much Sleep You Need According To Your Age
Without a doubt, getting enough sleep to function is one of the most important aspects of health for humans. Unfortunately, many of us suffer from a chronic lack of sleep – 35% of the population state that they get less than the recommended minimum of 7 hours of sleep per night. Consequently, we now have…
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Here’s How You Can Literally Lose Weight In Your Sleep
Many of us want to lose weight, but did you know you can shed some unwanted pounds while you get your beauty rest? It sounds like a pretty sweet deal to me; all you have to do is sleep, and the pounds melt away. Of course, you will need to form certain habits to optimize…