Power of Positivity: Positive Thinking & Attitude

Tag: at-home exercising

  • 6 Causes of Love Handles (and How to Fix Them)

    6 Causes of Love Handles (and How to Fix Them)

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    by

    Kristen Lawrence
    in ,

    Most people don’t want to have love handles despite the endearing name. They create an unsightly bulge when wearing jeans or tight clothing and generate a lot of discomfort in general. Even though we’ve become a more accepting society, many people still fear being fat-shamed or ridiculed about their appearance. Therefore, having love handles or…

  • Trainers Reveal 10 Exercises You Can Do From Your Bed

    Trainers Reveal 10 Exercises You Can Do From Your Bed

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    by

    Power of Positivity
    in ,

    Exercise is defined as any movement that you do to increase your heart rate, strengthen muscles, and promote flexibility. If you have mobility restrictions or love napping, you can even perform workouts from bed! Numerous types of exercises can increase flexibility, strengthen your cardiovascular system, and improve muscle tone. Swimming, recreational sports, running, weight lifting,…