Tag: avocado
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13 Healthy Fats That Actually Help You Stay Fit
Over the years, fats built up a bad reputation as unhealthy and harmful for your body. Quite the opposite is true. Healthy fats are critical for good brain function and healthy cholesterol levels. Of course, avoiding highly processed fatty foods full of unhealthy ingredients like additives, preservatives, and refined vegetable oils is essential. These artery-clogging…
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Doctors Reveal 6 Foods That Give You Energy All Day Long
Our dietary choices can promote disease or health in our minds and bodies. Sadly, many modern meals have ingredients and additives you wouldn’t find in nature, causing inflammation and low energy. However, eating foods closest to their source results in vitality, positive mental and physical health, and spiritual wellness. Nature intended us to eat fruits,…
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Study Explains Why Avocado Helps A Healthy Diet
Avocado lovers can rejoice because a new study found that this creamy fruit supports a healthy diet. Avocados benefit health since they provide healthy fats and can lower LDL cholesterol levels, protecting your heart health. Besides that, they can assist with weight loss or healthy weight maintenance. Furthermore, they offer many essential vitamins and minerals,…
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10 Foods That Help Slow Down Aging
Do you want to slow down aging for as long as possible? Do you wish to keep your skin free of lines? Is there a way that diet could help you do that? What you eat directly affects your health. What your skin and hair look, the strength in your bones, your metabolism, everything relates…
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10 Fruit Trees You Can Grow in Pots (and How to Plant Them)
While it’s easy to go out and buy fruit at the grocery store, it’s even better to grow fruit trees in pots at home. Growing fruit in planters can be life-changing, and you’ll love having the plants in your home, too. However, the task might seem overwhelming if you are unsure of where to start.…
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How to Make Fluffy Avocado Pancakes from Scratch
Have you ever tried avocado pancakes before? If not, they’ll surely win you over with their fluffy, moist goodness! Not to mention, avocados pack a punch when it comes to nutrients and healthy fats. If you’re ready to try this unique spin on a traditional breakfast dish, read on for the recipe below! How to…