Tag: avoid injury
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Doctors Explain What Veiny Hands Reveal About Your Health
If you have veiny hands, you might wonder if it signifies an underlying health condition. Typically, bulging veins don’t indicate a medical problem, as this occurs due to natural factors such as aging or exercise. Also, having low body fat can make your veins more visible in every area of your body, especially your hands…
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3 Stretches to Avoid Soft Tissue Injury
Stretches can help increase flexibility and reduce the chances of injury following a workout. Did you know soft tissue injuries are the most common injury in sports? Athletes often complain about sprains and strains of the muscles, tendons, and ligaments. That’s because these body regions are vulnerable to contusions caused by sudden trauma such as…
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7 Quad Stretches to Improve Flexibility and Strength
Tight quadriceps are a common cause of knee pain, lower back pain, and pelvic pain as they reduce flexibility. It can also cause you to lose your balance easier. If you suffer from any of those issues, you can use quad stretches to improve your flexibility and make your body feel better. Your quads are…