Tag: avoid pessimism
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Science Explains How Pessimism Increases Anxiety
Certain lifestyle factors and circumstances can trigger anxiety, but personality traits like pessimism may also exacerbate nervousness. Our attitude about life colors every experience, so having a negative outlook will lead to more unpleasant outcomes. Of course, optimists also struggle with their mental health sometimes, but pessimistic people seem to get stuck in a rut…
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15 Things That Separate a Realist from a Pessimist
There’s a fine line between being a realist and being negative. It’s the same reason why some people can see the glass as half full while others see it as half empty. Realists take a pragmatic approach to their views and try to remain neutral rather than negative. Let’s assume that you’ve been diagnosed with…