Tag: ayurveda
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The Best Home Workouts, According to Body Type
You’ve likely discovered by now that there’s nothing you can do to change your genes. However, you can learn your genetic makeup and practice an exercise routine that works best for you. A tailored home workout program will help you work with your body type instead of against it, so you’ll see the results you…
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10 Ways Ayurvedic Medicine Can Heal Your Body
How do you see your body and its role in your health? Do you think of your body as a multitude of individual parts that each have their isolated purpose? Or do you think of your body more like a network of components that are all interconnected with multitudes of ways for those circuits to…
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Which Exercise Is Best For Your Body Type?
Sadly, many people don’t get the recommended amount of exercise. According to the CDC, a whopping 80% of Americans fail to meet the federal government’s physical activity guidelines, which means only 20% of adults get enough exercise. Sure, of course, life can get hectic. We can easily say, “Oh, I’ll start exercising tomorrow,” and then…
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What Does Your Dosha Reveal About Your Personality?
According to Ayurveda, the traditional Hindu system of medicine, there are three personality types, or doshas: Vata, Pitta, and Kapha. By understanding what dosha you have, you can gain great insight into your personality and lifestyle habits. Some may know doshas as “mind-body types,” but whatever you’d like to call it, the three doshas represent…