Tag: b12
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Science Explains 9 Deficiencies That Create Mood Disorders and Mental Illness
Everyone feels sad or irritable once in a while, but you know how debilitating it can be for your life if you suffer from a mood disorder. Mood disorders affect your ability to function at school, home, or work. If you struggle with a mood disorder, you may be low in certain nutrients. Although eating…
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7 Signs You Have A B12 Deficiency
You try to eat right and get all of your vitamins and minerals from whole, fresh foods. But vitamin deficiencies can show up as physical symptoms, despite our best efforts to eat right. We intake vitamins and nutrients from our food as part of our digestion process. Unlike vitamin D, which can be produced by…
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7 Signs You May Have A B12 Deficiency
You try to eat right and get all of your vitamins and minerals from whole, fresh foods. But vitamin deficiencies can show up as physical symptoms, despite our best efforts to eat right. We intake vitamins and nutrients from our food as part of our digestion process. Unlike vitamin D, which our bodies can produce,…