Tag: back and neck stretches
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Science Explains What Happens to Your Body When You Stretch Every Day
Making time to stretch each morning can help improve flexibility and energize you for the day ahead. Most people feel like stretching upon waking up to relieve stiff joints and improve blood circulation. Plus, a stretching exercise or two can boost mental health by reconnecting you with your body and taking attention off the mind.…
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10 Exercises That Relieve Neck Pain
Neck pain is a common problem that many people experience each day. The number of neck and back issues has increased dramatically since people always look down at their phones or other electronic devices. If you’re on a computer for hours, the tension and stress caused by an unhealthy posture can cause tension headaches and…
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10 Back and Neck Stretches That Help Reduce Arthritis Pain
If you have arthritis, you’ve already experienced the pain that accompanies it. It causes stiffness and pain, especially when you wake up in the morning. Luckily, many back and neck stretches can help reduce the pain and allow you to feel better every day. Many types of arthritis affect your neck and back, including rheumatoid…