Tag: back pain causes
-
5 Simple Ways To Relieve Back Pain At Home
Back pain can rear up at any time. It’s more common to experience pain in your lower back, but your upper back is susceptible to injury too. Whether you’ve overdone an activity, aggravated a previous injury, or it’s a new one, finding relief fast and getting back to your day is a priority. Understanding Your Back…
-
These Yoga Moves Gave Me Relief From My Lower Back Pain
I began my yoga journey much, much later than I should have. Entering my mid-forties with physical, mental, and emotional exhaustion, I was carrying around at least thirty extra pounds that were nearly impossible to lose. Juggling a career, kids, and a home was an enormous challenge. From the first morning coffee to a glass…
-
8 Simple Exercises That Are Perfect For Relief From Lower Back Pain
Back pain arises as a result of physical injury, incorrect posture, and misalignments that are neglected, pulling muscles out of place. If you are one of the 65 million Americans reporting lower back pain and discomfort on a regular basis, it’s no wonder that we seek relief from this additional stress and strain. Lower back…
-
5 Causes for Back Pain That Most People Ignore
Sometimes, back pain can be straightforward to figure out. If you were moving boxes and you feel a sudden ache in your back, it’s not hard to assume you’ve clicked a muscle or overworked yourself. You can expect it to be better in a few days. But when back pain turns chronic, you really need…
-
6 Early Health Warnings Women Should Never Ignore
“After women, flowers are the most lovely thing God has given the world.” ~ Christian Dior One of the tragedies of being human is that serious illness or disease is always a possibility. While we may be able to control what goes on inside our bodies to some extent, we can’t account for every variable…