Tag: back stretches
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Science Explains What Happens to Your Body When You Stretch Every Day
Making time to stretch each morning can help improve flexibility and energize you for the day ahead. Most people feel like stretching upon waking up to relieve stiff joints and improve blood circulation. Plus, a stretching exercise or two can boost mental health by reconnecting you with your body and taking attention off the mind.…
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15 Habits That Improve Spinal Alignment and Reduce Back Pain
Back pain is a common problem among adults, and it can interfere with your quality of life. You might find that you miss activities you enjoy and can’t do basic things around the house because of the pain. Spinal alignment is essential if you want to reduce back pain, so focusing on that will help.…
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10 Stretches That Relieve Your Spine When You Need It Most
Many people suffer from spine discomfort or pain, which often presents itself as lower back pain. There are so many daily tasks that can cause it, so it’s normally not worrisome. It is uncomfortable, however, so finding something to relieve your spine is important. While it’s still important to figure out what causes the spine…