Tag: bad habits
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Psychologist Explains the 5 Steps to Breaking Bad Habits
Bad habits can come in many forms, ranging from smoking, overeating, procrastination, nail-biting, and even negative thinking. These habits can be difficult to break because they have become ingrained in our daily routines. Harmful behaviors often link to our emotions and thoughts. As a result, bad habits can significantly impact our physical and mental health.…
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8 Life Changes When You Quit Procrastinating
Does the self-destructive habit of procrastinating affect your daily life? Once you’re stuck in this pattern, it becomes a downward vortex. Putting things off can prevent you from reaching goals and eventually erode personal and professional relationships. It’s only human to put off the dreaded chore. An article published by Frontiers in Psychology defines procrastination…
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7 Ways to Unlearn Bad Habits That Harm Mental Health
Have you ever analyzed your life and considered the bad habits you’ve picked up in life? Everyone has these little annoying things they do that can be bad for you or those around you. They say you can’t teach an old dog new tricks, but there must be some way to unlearn all these toxic…
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Mental Health Study Links Loneliness in Teens to Internet Addiction
Internet addiction is on the rise in our teenagers. Being a teenager is a difficult time in a person’s life. All those raging hormones can interfere with the teen’s emotions, behaviors, school performance, and social life. Sometimes things can get so bad that they affect family life. Teenagers tend to be one of the loneliest…
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15 Red Flags That Someone is Delusional (and How to Help)
Dealing with a delusional person can be alarming. You don’t want to wait until the person is in the middle of a serious delusion to learn about this disorder. Knowing the signs can help you recognize when an episode is coming to be better prepared to help the person. Furthermore, handling the person in the…
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8 Destructive Habits to Stop Right Now
Everyone has destructive habits that keep them from being their best. Whether it’s putting yourself down constantly or taking illegal drugs, there are all sorts of problems that you must overcome in life. Why do people engage in dangerous habits that can affect their mind and body? Eight Destructive Habits You Must Stop If you…