Tag: bad habits for the brain
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Psychologist Explains the 5 Steps to Breaking Bad Habits
Bad habits can come in many forms, ranging from smoking, overeating, procrastination, nail-biting, and even negative thinking. These habits can be difficult to break because they have become ingrained in our daily routines. Harmful behaviors often link to our emotions and thoughts. As a result, bad habits can significantly impact our physical and mental health.…
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5 Habits to Optimize Your Brain
The brain is our most precious possession. Without it, we couldn’t think, feel, or act. The brain is what permits us to communicate, make decisions, and plan. It’s what makes us, well, us. In short, the brain is irreplaceable. But the harsh truth is that many of us don’t think much about our brain until…
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Science Reveals The 10 Best Brain Boosters
What are “brain boosters?” Excellent question. For this article, a brain booster is anything – usually in the form of food or a nutritional supplement – that enhances your brainpower. Which begs the question: what is brainpower? While many people link I.Q. with brainpower, we have a definition that’s a tad different. Brainpower is the…