Tag: bad habits to give up
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Psychologist Explains the 5 Steps to Breaking Bad Habits
Bad habits can come in many forms, ranging from smoking, overeating, procrastination, nail-biting, and even negative thinking. These habits can be difficult to break because they have become ingrained in our daily routines. Harmful behaviors often link to our emotions and thoughts. As a result, bad habits can significantly impact our physical and mental health.…
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5 Things To Give Up Right Now (Even If You Don’t Want To)
Giving up anything we’ve come to embrace (consciously or not) as part of ourselves is often a tricky endeavor. Compiling a list of things that each one of us “shouldn’t do” is also hard. But we digress. We sincerely believe that giving up the five things on this list will lead to a happier, healthier, and…