Tag: bad nightly habits cause oversleep
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15 Habits That Make You Oversleep in the Morning
Oversleeping interrupts your daily scheduling, making it difficult to get to work or school on time. It makes you feel sluggish and groggy. You may wonder if there are things you’re doing that are causing you to oversleep. Are you getting too much sleep, or just oversleeping? Getting excessive hours of sleep is called hypersomnia,…
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Here’s How You Can Literally Lose Weight In Your Sleep
Many of us want to lose weight, but did you know you can shed some unwanted pounds while you get your beauty rest? It sounds like a pretty sweet deal to me; all you have to do is sleep, and the pounds melt away. Of course, you will need to form certain habits to optimize…