Tag: balancing exercises
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10 Foods to Never Eat Before Exercise
It’s important to know what kind of foods we should eat before exercise. But we’re always hearing about what we should be eating, and what we should not be eating. Let’s back up a bit first and quickly recap the various functions of primary food nutrients. Protein: Enables physical growth; develops and repairs muscles and…
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4 Simple Exercises That Improve Balance and Strength
Graceful fluidity of motion can be something you either lose with age or can improve upon every day by doing 4 easy exercises for strength and balance. Aging doesn’t have to mean that you lose your joint mobility and strength, but keeping active does help prevent the decline of your physical abilities. Dancers are highly…