Tag: bananas
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How to Make Homemade Banana Ice Cream Recipes 4 Ways
Banana ice cream offers a healthier alternative to one of the most popular desserts out there. Whether you enjoy a plain ice cream or prefer a few toppings, these recipes offer something for everyone. They include fruit, nuts, and dark chocolate, all of which have many health benefits. Bananas, for instance, contain potassium, Vitamin B6,…
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4 Healthy Chia Pudding Recipes That Fill You Up (Instead of Breakfast)
Many people have turned to chia pudding for a healthy breakfast due to its high nutrition content. Packed with protein, healthy fats, and fiber, it provides a complete breakfast that will give you energy all day. You can make chia pudding in a variety of ways. We will give you four recipes to choose from,…
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17 Things That Happen To Your Body When You Eat Two Ripe Bananas Every Day For 30 Days
Ripe bananas are easily one of the healthiest, nutrient-packed foods on the planet. Besides that, they contain one of the highest amounts of potassium among all foods. If you eat two ripe bananas a day, you will get a tremendous dose of antioxidants and something called Tumor Necrosis Factor. That’s great news because it helps…
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25 Reasons to Eat a Banana Every Day
Everyone knows that bananas are healthy. They’re a tremendous source of nutrients, and one of the best sources of potassium. Most people who have eaten a banana can also say that they’re pretty tasty too! Would you eat a banana every day? Containing an essential mix of nutrients, vitamins, and fibers, a banana is one…