Tag: Banish Negative Self Talk by Trying These 10 Techniques
-
10 Habits to Implement Mindfulness and Be Happier
There are a lot of talks these days about being mindful and living in the present. However, mindfulness can confuse people because you already live in the present or the here and now. Shockingly, you may be surprised to learn that you’re only about ten percent aware of the things around you, according to Forbes…
-
Banish Negative Self Talk by Trying These 10 Techniques
Everyone experiences negative self talk, even the most confident people. It is detrimental to your wellbeing, however, and you should work to achieve positive thinking, instead. The negative self talk is what is happening when you are judging, doubting, or belittling yourself. It’s when you are telling yourself you aren’t good enough or that you…