Tag: be happy when you release negativity
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Science Explains How Negative Thinking Hurts Your Brain
Here’s why negativity is so damaging to cognition. Have you ever caught yourself stuck in a loop of negative thinking? Those overwhelming thoughts often feel like a bad song on repeat. You know you need to switch off that negativity. But no matter how hard you try, you can’t find the stop button. That isn’t…
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Do You Need a Negativity Detox?
Here’s the key to harnessing the Power of Positivity. If you feel stuck in one place, negative, or unable to grow or achieve all of your dreams, you will benefit from a negativity detox. What’s a negativity detox? So glad you asked. Imagine your mind as a lush, verdant garden. In its prime, it’s filled…
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3 Ways to Release Negativity and Be Happy Again
Do you feel that negative thoughts often overwhelm you? Not knowing how to release negativity can end up causing you to feel trapped, leading to decreased mental health and an inability to perform everyday tasks. In excess, this negativity can also be dangerous to your physical health. Negative thoughts can crowd your mind during tough…