Tag: be mindful
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4 Reasons Someone Must be Present Before Being Productive
You go to work every day, take care of your home, handle your self-care, and make time for the relationships in your life. Have you ever stopped to think about how much you miss because your body is on autopilot? When you’re not present in the moment, you miss so many things that could enhance…
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Therapists Explain 5 Daily Habits That Reduce Depression and Anxiety
Depression and anxiety are two of the most commonly diagnosed mental health problems out there. With all the stressors of today’s world and the personal issues that many people deal with, it’s no surprise that so many people struggle with these difficulties. For many, the quest to reduce the severity of their anxiety and depression…
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15 Daily Positive Habits That Help Boost Low Energy Levels
Ever wonder why certain people get so much done in the day? If you’re constantly struggling to get going in the morning or get past low energy levels during an afternoon slump, it’s time to find new ways to find some energy for yourself. Most of us would like to be more alert and focused…