Tag: be more grateful
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50 Affirmations to Replace Disappointment with Gratitude
Here’s how you can get back to feeling grateful, even when life is disappointing. Life can feel rather like an enormous rollercoaster. It’s full of thrilling pinnacles followed by a sinking feeling as we plunge into the lowest valleys of the ride. Disappointment can sometimes feel like this low point. However, the power to transform…
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5 Daily Gratitude Tips to Improve Happiness
Did you know that regular gratitude practice can reduce depression, lower blood pressure, and rewire your brain? Indeed, thankfulness to the universe for your blessings creates a chain reaction of positivity. Even if you feel grateful for the little things, such as being able to see and walk, you’ll have a renewed perspective. Adults often…
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5 Things That Prove Gratitude Is the Key to Happiness
Having gratitude helps shift your mindset from the negative to the positive aspects of life. It’s easy to overlook everything you have to feel thankful for about daily life. Most people tend to focus more on their stresses than expressing thankfulness, and that’s understandable. Life can seem demanding and overwhelming and can easily spiral you…
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How to USE the 333 Rule For Anxiety
Most people struggle with mental health issues that prevent them from working on techniques that help reduce anxiety. Many factors can easily affect the mind, from lifestyle to work, friends, family, etc. One of the most common issues is anxiety. While feeling anxious is normal, it still isn’t ideal. Not to mention that some people…
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10 Ways to Be Grateful, Even During Adversity
If you didn’t have trials in your life, you wouldn’t be human. Even in the best of circumstances, adversity can almost break you. In the darkest hours of your soul, you must be grateful. It can be the spark of light you need. How Can You be Grateful When You’re Hurting? No, you’re not a…
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Make Gratitude a Habit by Doing These 11 Things
The Universe is a beautifully balanced flow of giving and receiving. Both people are blessed when someone gives from a pure heart, and the receiver is honestly grateful. Do you try to make gratitude a habit each day? According to Merriam-Webster Online Dictionary, gratitude comes from the Latin word for grateful or pleasing. It’s a…