Tag: be more mindful
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Psychology Explains How Mindfulness Can Change What Happens In Your Life
Mindfulness is a way of life our ancestors used for thousands of years, especially in the Eastern world. But some doubted its efficacy, at least until a few decades ago. That being said, its benefits cannot be contested. Adding mindfulness to your life can make a significant difference. It can help you be more positive…
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4 Ways Being Mindful Improves Your Relationships
Mindfulness is a hot topic in the world of mental wellness, and tons of research has shown that it is effective for personal happiness, mental health, and growth. But did you know that being mindful can help others, too? Yes, it’s true! Science has found that being mindful benefits, not just you but those in…
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6 Reasons Why Being Present in the Moment Increases Happiness
Mindfulness, or the act of being present in the moment, is likely a word you’ve heard a lot in wellbeing circles. It’s been known for its many benefits to both physical and mental health. Notably, it has a reputation for increasing happiness. It’s hard to believe that something so simple could be so good for…
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7 Mindfulness Methods That Help Reduce Anxiety and Depression
Do you ever feel overwhelmed but everything that’s going on around you? Does the stress of daily life impact more than it should? Does it cause you depression and anxiety that you don’t know how to deal with? Mindfulness meditation might help you to reduce those harmful emotions. For the average person, the idea of…
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5 Questions About How Mindfulness Helps Prevent Panic Attacks
Are you looking for ways to help prevent panic attacks? Mindfulness has been a hot topic in the world of wellbeing and mental healthcare for a while. Many therapists state that it has powerful properties. Despite that, its adoption into many different spheres of knowledge has led to some cynicism surrounding the concept. The concept…
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4 Benefits Of Being Kind To Yourself
Compassion is showcased as a desirable trait, and rightfully so. It refers to the act of kindness, caring, and love that you can give from a genuine place of empathy and concern to those around you. People widely recognize it as an incredible characteristic to have. Yet, in many cases, the act of turning that…