Tag: be more resilient
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10 Science-Proven Benefits of Meditating Every Day
Meditating has been a revered practice for thousands of years in the East. It’s only become popular in the West in the last few decades. Today, people all over the world are discovering the benefits of meditating. No doubt you’ve heard of the ancient practice or know someone who meditates. The more you learn, the…
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Resilient People Do These 7 Things Without Realizing it
What sets resilient people apart from the rest? Is it an inner strength or part of their raisings that make them so determined? The strong folks are a different breed, and you will see them rise during adversity rather than fold. Walking the floors of a hospital and talking to some patients can be a…
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7 Ways To Break Free From Emotional Captivity (And How To Prevent It)
Have you ever felt trapped in your own mind? Do you often feel that your emotions control you, not the other way around? It’s a frightening and suffocating situation, but it’s one you don’t have to be defined by. Being trapped in mental chains can be overwhelming, as you have to free yourself from bindings…
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8 Signs You’re A Highly Resilient Person
Resilience is grit. It means strength, power, and growth. Being resilient is is one of the key traits needed to advance in the world! So, do you have what it takes to become resilient? Or are you already someone who bears that grit and ability? Here are eight signs you’re a highly resilient person. 1. …