Tag: be more thankful
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5 Daily Gratitude Tips to Improve Happiness
Did you know that regular gratitude practice can reduce depression, lower blood pressure, and rewire your brain? Indeed, thankfulness to the universe for your blessings creates a chain reaction of positivity. Even if you feel grateful for the little things, such as being able to see and walk, you’ll have a renewed perspective. Adults often…
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15 Journal Prompts to Help Express Gratitude in Life
When life gets hard, it’s sometimes hard to express gratitude. One way to switch your mindset is to use journal prompts. These journal prompts are also helpful if you can’t think of topics. When you spend time journaling, it allows you to process your thoughts and feelings. Journal writing helps you identify your emotions and…
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Make Gratitude a Habit by Doing These 11 Things
The Universe is a beautifully balanced flow of giving and receiving. Both people are blessed when someone gives from a pure heart, and the receiver is honestly grateful. Do you try to make gratitude a habit each day? According to Merriam-Webster Online Dictionary, gratitude comes from the Latin word for grateful or pleasing. It’s a…
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5 Ways You’re Being Too Hard on Yourself and How to Prevent It
Do you tend to be hard on yourself? Many people make the mistake of expecting a lot out of themselves – specifically way more than they’d ever reasonably expected of others. Being too hard on yourself can damage your self-esteem and lead to feelings of anxiety, depression, and stress. So what can you do about…
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Writing Down Why You’re Thankful Helps You Release These 5 Fears
Do you often feel burdened by the frustrations of life? Maybe the “light” you see at the end of the tunnel is a speeding train coming in your direction. Have you considered the things that make you thankful? Five Benefits of Keeping a Journal of Gratitude…Write Down Why You Feel Thankful If you’re already writing…
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7 Gratitude Practices to Calm The Brain (and How to Start)
Do you wish you could find a way to stop feeling anxious and jittery all the time? Do you want to rewire your brain so that it isn’t naturally agitated? Are you looking for new things you can try out to trick your brain into being more positive and calmer? Gratitude is one of the…