Tag: be present
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All Healthy Relationships Have ONE Thing In Common
Availability is a common success factor in all relationships. Is availability the secret ingredient to a flourishing relationship? While love, trust, and communication are often highlighted as pillars of successful partnerships, availability’s subtle yet powerful role is frequently overlooked. In all relationships, availability—in its physical, emotional, and temporal forms—is the thread that binds partners together. …
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12 Habits That Beat Sadness Naturally
Depression is commonplace today. The overwhelming sadness you feel can be life-altering. Thankfully, you can overcome this sorrow and reclaim your life. While some people cannot function during a depressive episode, many folks have functional depression, a fundamental disappointment in many aspects of life. They go about their life and still work and do everything…
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Your Presence Means More to Your Children Than Wealth…Here’s Why
Spending time with your kids means more than sitting in the same room as them. It involves being fully present and engaged during your time together. Your presence can’t be replaced by physical objects or copied by anyone else. It is unique, and your children need it in their lives. You are one of your…
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10 Signs It’s Time to Put Down Your Phone and Be More Present
What’s the first thing you reach for when you wake up in the morning? If you’re like most Americans, you’ve no doubt grabbed your phone to check social media and any emails or messages you’ve received. Do you struggle to put down your phone and connect with the people in front of you? It may…
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5 Mindfulness Tips to Help Reduce Migraine Pain Immediately
Migraines are a huge problem for a lot of the population. The migraine pain that comes with it is often excruciating, and many people resort to medication as a method for managing that pain. But what if there were supplementary treatments that could help reduce migraine pain? You may still need to use painkillers, but…
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4 Reasons Someone Must be Present Before Being Productive
You go to work every day, take care of your home, handle your self-care, and make time for the relationships in your life. Have you ever stopped to think about how much you miss because your body is on autopilot? When you’re not present in the moment, you miss so many things that could enhance…