Tag: beat anxiety
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7 Ways to Find Mental Clarity and Beat Anxiety
Finding mental clarity can seem challenging when we have so much on our plates. Given all the chores and responsibilities we have to take care of, our brains can quickly become frazzled and overwhelmed. While our brains haven’t yet evolved to deal with the modern world properly, we can take specific steps to keep anxiety…
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15 Hacks That Work Better Than Medicine for Anxiety
There’s nothing worse than an anxious feeling that cripples you with fear. For some, it’s an occurrence that happens occasionally, but for others, they live in a constant state of unrest as their body is in fight or flight mode continuously. If you’ve been to your doctor, you know that they want to put you…
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5 Habits To Let Go That Help Beat Anxiety
Anxiety disorders are the most common kind of mental disorder than anyone in America experiences, affecting 18.1% of the country’s adult population. It can be challenging to beat anxiety. Plus, it is even harder when your habits are unknowingly worsening it. Believe it or not, the things you do every day and not put much…
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Therapist Explains 4 Signs It’s Time To Get Help For Anxiety
Anxiety disorder is more common than you might believe. According to the Anxiety and Depression Association of America, 40 million people suffer from the disorder, but less than 40% of those adults seek treatment. (1) When is it time to seek help or discuss new treatment options? Experts weigh in today, but please keep in mind…
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You Can Beat Anxiety By Exercising: Here Are The Best Exercises For People Struggling With Anxiety
Anxiety can be debilitating at times in your life. Learning how to counteract it will benefit your health. There is hope. You don’t have to be cooped up in your bedroom, alone and stressed out. A regular daily dose of good healthy exercise will aid in your recovery. Determine to take some steps to help…