Tag: beat depression
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Study Reveals How a Healthy Lifestyle Can Prevent Depression
Here’s proof positive that healthier living increases your quality of life. In a time when mental health has become a pressing concern, a groundbreaking study sheds light on the pivotal role of a healthy lifestyle in preventing depression. Published in Nature Mental Health on September 11, 2023, the research, conducted by an international team from the…
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This 4-Part Program Helps People Beat Depression
If you want to beat depression, you need good coping skills. Do you often feel depressed and canât explain why? The better you know yourself, the more youâll understand your moods. Your feelings arenât static, and believing you can always be happy is unrealistic. According to UCLA-Berkeley, researchers have identified at least 27 human emotions.…
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10 Depression Busting Foods, According to Science
Diet alone can’t relieve depression. But if you struggle with depression, what you eat or don’t eat affects your mood. Integrating good nutrition with a variety of healthy foods boosts your mental health. According to science, the ten foods listed in this article have a variety of benefits besides reducing depression. They are all full…
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Science Explains How Psychedelics May Reduce Depression
Mounting evidence reveals that psychedelics such as psilocybin can effectively reduce the symptoms of depression. While people respond differently to treatments, many have found relief with âmagic mushrooms.â About 30% of people have treatment-resistant depression, meaning psychiatric medications donât work for them. In that case, they may turn to a natural antidepressant-like psychedelics to alleviate…
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8 Ways Motivation Helps You Fight Depression, Anxiety And Stress
Motivation is a powerful concept that determines what guides, inspires, and aids in your maintenance of actions taken toward goal-achievement and initiation of effort. It’s the driving force or the trigger behind your actions, especially those more difficult to handle. It applies to many things, from hunger motivating you to cook to be willing to…
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Study Proves How Rising Early Decreases Depression
A new study shows how rising early can reduce a personâs risk of major depression by 23%. A groundbreaking genetic analysis reveals that waking up just one hour earlier can produce these results. The journal JAMA Psychiatry published the article on May 26, 2021 Â Researchers from the University of Colorado Boulder and the Board Institute…